Dr Steve’s Top Back To School Wellness Tips

As we head into a new school year, wellness is a big concern for parents. There are few things in the universe as efficient as a flu bug drifting through a classroom. So this week, I want to share my top wellness tips for keeping your kids healthy at school, and I will set it […]

Let’s Get Back To The Fundamental

People sometimes ask me why I named my practice Fundamental Health Solutions. When you’re thinking about a name for a business, you want to capture the core values that underpin the whole operation. For me, that was getting people back to the basics of wellness. I’ve been practicing for over 25 years now (I can […]

New Year’s Fitness Resolution? Here’s A Plan You Can Stick With Long-Term

I hope you’re having a great holiday season. We’re entering the final stretch now, moving from the gift-giving, party-throwing, sugary-food-eating season toward New Year’s Day and the last-year-regretting, new-life-planning, resolution-setting, fitness-desiring, top-of-the-year reset. It’s Resolution Season This is typically a time when people decide they want to make a clean start. They leave behind old […]

Fight Dementia With Your Feet: The Brain-Strengthening Power of Dancing

Last week, I promised to show you a powerful brain exercise that some of my readers are going to love…and some might not. In our discussion of dementia prevention, we’ve talked about eating a brain-healthy diet and exercising your brain with interlobal activities like navigating to an unfamiliar location without a GPS. As it turns […]

Low Back Pain Is Not What You Think It Is

People come to a chiropractor for many reasons, but far and away the most common reason for that first visit is back pain. That makes sense. When you have digestive trouble, infertility, asthma, or even arthritis pain, “chiropractor” is not usually the first word you think of, but when your back hurts, you call the […]

Prevention And Wellness: Take Back The Power of Your Own Health

There are many things that I enjoy about my work — like the fact that I get to live and work in Southwest Florida and that I have the patients I have — but two of which I am most proud are: The fact that my practice was one of the first in the world […]

Can Your Leg Day Exercises Make You…Smarter?

If there’s one phrase that sends even the most dedicated bodybuilders away screaming, it’s “leg day.” Whether you’re doing crunches or squats or the wall sitting exercise, leg workouts are usually associated with pain. Not a week goes by that someone doesn’t post a funny meme on Facebook about the torture associated with leg day. […]

Your Body Is Screaming At You…Are You Listening?

“Charlie” came in the other day with a sour look on his face. When I asked what was wrong, he explained that his cardiologist was changing his medications and his diet again because his blood pressure, triglycerides, and LDL cholesterol were all up. He couldn’t believe it. He had thought he was making so much […]

Win The War Against Low Back Pain

Since the basis of my practice is chiropractic care, back pain is kind of my bread and butter. It makes sense: people with inflammatory bowel disorder typically don’t think of chiropractors first when looking for treatment. Eventually, I’ll fix that mindset, but for now, I’ll gladly start with back pain and work my way through the […]

8 Simple Strategies For Protecting Your Joints From Injury

When we think about joint pain and stiffness, we usually think of senior citizens. You probably see them all the time (especially if you live here in Southwest Florida) slowly shuffling down the aisles at the grocery store. I wish I could carry an adjustment table around with me wherever I go, to serve them. […]

What If Move Right Monday Looked Like THIS?

Welcome to February! While most people have long since given up on their New Year’s Resolutions, we’re pressing forward, growing from week to week, letting consistency drive us to our goals. I’m so glad you’re here today. I want to show you a video I came across this week. I can’t explain what you’re about […]

How To Reduce Or Even Prevent Low Back Pain During the Holidays

I hope you had a great Thanksgiving weekend, and the thoughts we shared on Wednesday and Thursday were helpful to you in making it memorable. After all, it’s all about wholeness – wellness for the whole person. Since 2013, I’ve heard more doctors and researchers making this statement: sitting is the new smoking. Remember the uproar when it […]

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