If there’s one phrase that sends even the most dedicated bodybuilders away screaming, it’s “leg day.”
Whether you’re doing crunches or squats or the wall sitting exercise, leg workouts are usually associated with pain. Not a week goes by
All this talk over the last several weeks about the Mediterranean Diet (and our terrific Fundamental Foods and Friends Dinner with Julianna Sagitta on Thursday night) has got me thinking about running.
Not running away (although