Introduction to Ketosis: A Map To Get There

Sometimes, when you’re a chiropractor, you touch a nerve. So it seems that last week’s post about emotional detox impacted some people in the ways I hope all my articles would. As hard as it was to say some of the things I had to say, the comments I got afterward would suggest that it […]

What Makes The Mediterranean Diet So Powerful

Last week, I presented a challenge for you to think about: are you feeding your body in a way that promotes health and wellness, or disease? Specifically, I challenged the way we eat here in America. No matter what age you are today, it’s crucial to understand that the choices you make with your body […]

Is Your Food Promoting Wellness…Or Sickness?

If there’s one comment I hear more than any other from my readers, it’s “for a chiropractor, you sure write a lot about diet and gut health.” There’s a reason for that. More Than Wellness…Wholeness As I often share here on “Wellness Wednesdays,” wellness is not just a well-aligned spine. Your bones, nervous system, organs, […]

Beyond Indigestion – Are Your FOODS Causing Your Pain?

Recently, I was at Barnes and Noble, and as I walked past the Health/Wellness/Nutrition/Fitness/Weight Loss/Blah Blah Blah section, I was impressed by how large that section is – not just by the breadth of topics they shoehorn into one category, but by the unbelievable selection of titles within each subtopic. I’m not saying this as […]

Did Tom Brady Just Tell The World Our Little Nutrition Secret?

Photo credit: AddyTsl / Unless you spent last week under a rock, you probably heard about Tom Brady, the enormously successful quarterback of the New England Patriots. For about the tenth time, he led his team to the AFC Championship Game, just one game short of the Super Bowl. Yes, his team lost and he had […]

More Benefits of the Mediterranean Diet

Welcome back to “Wellness Wednesday.” It’s hard to believe we’re already half-way through January. I hope you haven’t given up on your goals and resolutions. So many people do, but we’re made of tougher stuff and we’re going to succeed at the things that are important to us. Are you with me? If one of your […]

The Top Misconception About Eating Nuts

Here on “Wellness Wednesday,” I want to take some time to address a few of the common misconceptions about certain types of foods. One of the biggest areas of confusion is around fats: some say all fat is bad for you, some say only certain types of fats are bad, but then they tell you the wrong […]

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