When we think about joint pain and stiffness, we usually think of senior citizens. You probably see them all the time (especially if you live here in Southwest Florida) slowly shuffling down the aisles at the grocery store.
Welcome to the new year! I hope you had a great holiday weekend and you’re setting some big goals for 2016!
I’m continuing my “Army Training” exercise series this week. Most people have what I call “schlumped over” posture and
I hope you had a great Thanksgiving weekend, and the thoughts we shared on Wednesday and Thursday were helpful to you in making it memorable. After all, it’s all about wholeness – wellness for the whole person.
Since 2013, I’ve heard more
In the last year, I’ve started to see more public attention given to the health problems associated with sitting, and there is some truth to it. Most of us sit in a chair all day long at work, sit in