I hope you are enjoying the holiday season, because we are in the thick of it now. If not, relax. It will only be a few more weeks.
Last Thursday, my friend, Kathy Feinstein did an amazing
I am so excited about tomorrow night’s Fundamental Foods and Friends Dinner with our special guest, Jan Etzel. Every dinner we do here is a great time – and they only get better as we go –
In my work with the Blue Zones Project, I get to see people in other countries enjoying long, healthy lives and eating delicious, life-promoting foods. Of course, it makes it all the more discouraging to travel around the
You could probably make a case that visiting an art gallery or taking in a symphony concert can benefit your health. I’ll look that up and report back to you…but it will be on Think Right Thursday.
All this month, I’ve focused our “Wellness Wednesdays” (and the “Fundamental Foods” dinner a few weeks ago) on how to maintain a healthy gut. Again, I’m not talking about building rock-hard abs – I’m talking about your digestive system.
Since our intestines