As we head into another swimsuit season (at least here in Southwest Florida), it’s time to confront all the crazy weight-loss ideas that have been littering the checkout aisles and Facebook news feeds for weeks.
I used to be shocked and
What Makes The Mediterranean Diet So Powerful
Last week, I presented a challenge for you to think about: are you feeding your body in a way that promotes health and wellness, or disease? Specifically, I challenged the way we eat here in America.
When Your Personal Security Team Turns Against You
The human body is an amazing corporation.
That’s probably not the first analogy you would have thought of, but hear me out, and think of your body as a factory:
- The brain is the
Begin
End