If there’s one phrase that sends even the most dedicated bodybuilders away screaming, it’s “leg day.”
Whether you’re doing crunches or squats or the wall sitting exercise, leg workouts are usually associated with pain. Not a week goes by
I hope you had a great Thanksgiving weekend, and the thoughts we shared on Wednesday and Thursday were helpful to you in making it memorable. After all, it’s all about wholeness – wellness for the whole person.
Since 2013, I’ve heard more
In the last year, I’ve started to see more public attention given to the health problems associated with sitting, and there is some truth to it. Most of us sit in a chair all day long at work, sit in