Now that we are past the holidays, I want to get back to our discussion about brain health. I was reminded recently of a patient I treated years ago who complained of brain fog.
Welcome to 2019! I hope this new year finds you blessed, healthy, optimistic and surrounded by people who love you. I want to get right into today’s topic: my 2019 Wellness Checkup Checklist.
Protecting your brain sounds like something football players would be concerned with.
Every few years, the NFL makes updates to the design of their helmets, based on the latest research, to reduce the risk of concussion or
I don’t know about you, but I’m in full spring cleaning mode today.
(And no, my springs weren’t all that dirty).
Over the last few weeks, we’ve been identifying pollution in our living spaces. Wellness goes way beyond diet and exercise. Your
As we gear up for Thursday night’s Fundamental Foods and Friends Dinner, with my friend, Julianna Saitta, I want to answer a question I frequently get asked about the Mediterranean Diet. We have a lot of ground to cover
I’ve had the privilege of caring for hundreds of patients from a wide variety of occupations: teachers, plumbers, athletes, general contractors, secretaries, pastors, executives, politicians, homemakers, and countless others.
In doing so, I’ve worked with several high-performance