As we gear up for Thursday night’s Fundamental Foods and Friends Dinner, with my friend, Julianna Saitta, I want to answer a question I frequently get asked about the Mediterranean Diet. We have a lot of ground to cover
I’ve had the privilege of caring for hundreds of patients from a wide variety of occupations: teachers, plumbers, athletes, general contractors, secretaries, pastors, executives, politicians, homemakers, and countless others.
In doing so, I’ve worked with several high-performance
So, last week’s “Wellness Wednesday” was about managing stress, and the May Fundamental Foods Dinner was going to be about managing stress, but now I find myself in the position of having to cancel this month’s dinner,