The Wellness Benefits of Reading

If you want to have a wide perspective, creativity, and the ability to communicate to as many people as possible, you have to be someone who reads.

Dr Steve’s Top Back To School Wellness Tips

As we head into a new school year, wellness is a big concern for parents. There are few things in the universe as efficient as a flu bug drifting through a classroom. So this week, I want to share my top wellness tips for keeping your kids healthy at school, and I will set it […]

A Simple Plan To Beat Brain Fog

Now that we are past the holidays, I want to get back to our discussion about brain health. I was reminded recently of a patient I treated years ago who complained of brain fog. Let’s call her Connie. Connie, Interrupted Connie was in her 50s when she first came in. She was elegant, well-educated, and […]

Your Official 2019 Wellness Checkup Checklist

Welcome to 2019! I hope this new year finds you blessed, healthy, optimistic and surrounded by people who love you. I want to get right into today’s topic: my 2019 Wellness Checkup Checklist. Time To Take Stock Of Life New Year’s Day is one of those great opportunities we have during the year to stop […]

Your Holiday Weight Loss Strategy

If there are two things that always seem to go along with holidays, they are: Weight gain Ads for miracle weight loss plans If you’ve been in the checkout line at your favorite grocery store lately, you’ve probably seen the ads. First, they shame you for your body shape, then they hold the carrot of […]

Healthy Brain How-To: Know The Risk Factors of Dementia

 Protecting your brain sounds like something football players would be concerned with. Every few years, the NFL makes updates to the design of their helmets, based on the latest research, to reduce the risk of concussion or brain injury. It’s a good idea, but it doesn’t help the rest of us much. I don’t suggest […]

A Three-Sided Attack To Fight Holiday Depression

The holidays are funny sometimes. It’s the most wonderful time of the year, according to Andy Williams, and I have to say I agree…for the most part. But this is the time of year when the people I talk to give me “that smile” when they’re wishing me a merry Christmas. You know that smile…it’s […]

Detox Part 4: Purifying the Airwaves In Your Home – EMF Management

I don’t know about you, but I’m in full spring cleaning mode today. (And no, my springs weren’t all that dirty). Over the last few weeks, we’ve been identifying pollution in our living spaces. Wellness goes way beyond diet and exercise. Your environment has a lot to do with your health: if your living and […]

Is The Mediterranean Diet An Effective Weight Loss Tool?

As we gear up for Thursday night’s Fundamental Foods and Friends Dinner, with my friend, Julianna Saitta, I want to answer a question I frequently get asked about the Mediterranean Diet. We have a lot of ground to cover today, so if you’re just joining us, it might help to take a few minutes to […]

Healthy Holidays: Simple Tips For Wellness

I hope you are enjoying the holiday season, because we are in the thick of it now. If not, relax. It will only be a few more weeks. Last Thursday, my friend, Kathy Feinstein did an amazing job teaching us about the health implications of isolation and loneliness at our Fundamental Foods and Friends Dinner. […]

Four Things You Can Do Today To Improve Your Performance At Work

I’ve had the privilege of caring for hundreds of patients from a wide variety of occupations: teachers, plumbers, athletes, general contractors, secretaries, pastors, executives, politicians, homemakers, and countless others. In doing so, I’ve worked with several high-performance people, who needed something extra from their bodies to fulfill their calling in life. No matter what industry […]

Maximizing Wellness By Simplifying

This summer has taught me a great deal about being more effective in every part of my life. I don’t get to do this very often, but the other night I had some quiet, reflective time to myself, and I got to thinking about my life, my health, my practice, my kids, and how it […]

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