Hurricane season is one of those things we talk about here in Southwest Florida. I’ll be the first to admit that, having lived here my whole life and having seen long periods without a major storm, it’s easy for me
(I know, it’s kind of a silly play on words, and I was probably the only one that got it. We normally go back
Welcome to 2019! I hope this new year finds you blessed, healthy, optimistic and surrounded by people who love you. I want to get right into today’s topic: my 2019 Wellness Checkup Checklist.
Time To Take Stock Of Life
I hope you’re having a great holiday season. We’re entering the final stretch now, moving from the gift-giving, party-throwing, sugary-food-eating season toward New Year’s Day and the last-year-regretting, new-life-planning, resolution-setting, fitness-desiring, top-of-the-year reset.
It’s Resolution Season
Protecting your brain sounds like something football players would be concerned with.
Every few years, the NFL makes updates to the design of their helmets, based on the latest research, to reduce the risk of concussion or
On last week’s Wellness Wednesday, as we were talking about the power of intermittent fasting, I mentioned that I would be leading into an in-depth study of the power of ketogenesis, which is a powerful,