Diseases The Mediterranean Diet Can Treat Or Prevent

Among the thousands of diet options that line the shelves at Barnes and Noble, few are as effective (and none are as ancient) as the Mediterranean Diet. Birthed in Old Testament times along the eastern shores of the Mediterranean Sea, this is how people have eaten in that part of the world for thousands of […]

Don’t Get Run Over By Your Spare Tire

The spare tire. The muffin top. The beer belly. So many names for a brutal killer. If you missed last week’s “Wellness Wednesday,” we talked about Metabolic Syndrome, a disorder where three or more systems associated with digestion and sugar management are failing at once. The conditions most commonly associated with Metabolic Syndrome are abdominal […]

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