One of the great benefits of living here in Southwest Florida is that the weather is usually conducive to outdoor activities, which is an important part of maintaining optimum health.
Yes, it gets oppressively hot here
“Rainy days and Mondays always get me down.”
— Paul Williams
On last week’s “Wellness Wednesday,” we were talking about happiness as it relates to wellness and I mentioned the contribution sunshine makes to our mental health. As a South Florida native, I