Get Your Skin Ready For Summer Tanning Season

One of the great benefits of living here in Southwest Florida is that the weather is usually conducive to outdoor activities, which is an important part of maintaining optimum health. Yes, it gets oppressively hot here from Mother’s Day to Thanksgiving (and sometimes beyond that). Yes, we have daily storms that resemble living inside a […]

A Battle Plan For Winning The War In Your Body

On last week’s “Wellness Wednesday,” we started looking at the body as a kind of corporation, where the lungs, kidneys, and gut perform daily operations under the direction of the brain’s management team. But the team we gave the most attention to was the security detail provided by the immune system. Your immune system is […]

Why You Need To Get Out In The Sun More

I just enjoyed a great family reunion where we got everybody back down to Naples for a few days. So much fun to have so many cousins, nieces, and nephews together again, and I don’t care what anyone says, this beats the heck out of Indiana. (Not true. I always enjoy visiting the Hoosier State). […]

What The Flu Is Not

I’m not sure where this picture came from, but I like it. It ties nicely with my recent article on flu prevention. Rather than treat sickness with chemicals, let’s protect our health with the elements that our planet provides us: sunlight, water, and the minerals our bodies need for optimum health. The best way to fight […]

Five Amazing Benefits of Sunshine

“Rainy days and Mondays always get me down.” — Paul Williams On last week’s “Wellness Wednesday,” we were talking about happiness as it relates to wellness and I mentioned the contribution sunshine makes to our mental health. As a South Florida native, I have always enjoyed the life benefits of sunshine (including a killer tan), but I […]

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