I’ve been thinking a lot about brains lately.
A few weeks ago, I posted an article about simple tips for keeping your brain healthy through your adult years. It sparked a lot of interest with people,
If you’re ever having difficulty sleeping, give me a call and I’ll give you some of my medical texts to read. In these sacred texts, you will learn the finer points of caring for interesting body parts, including
The first time I met Jim, we did not make eye contact.
We couldn’t. He wouldn’t look up.
He came into my waiting room, looking for a supplement because his doctor was out of stock. Julie
All this talk over the last several weeks about the Mediterranean Diet (and our terrific Fundamental Foods and Friends Dinner with Julianna Sagitta on Thursday night) has got me thinking about running.
Not running away (although
I know I say this every month, but I am so excited about this Thursday night’s Fundamental Foods and Friends Dinner…for a lot of reasons.
One topic that I frequently address here on “Wellness Wednesday” is stress management. Unmanaged stress is the root cause of up to 70 percent of common medical problems. Consider a short list of common health problems
Many years ago, when I still got my information from publications that were printed on paper, the last issue of the calendar year always included tips for making good on your New Year’s Resolutions. There was always so