Taking Back Control of the Aging Process

Every day that passes, your body gets a day older, right? Maybe. This week, I want to help you look at aging from a different perspective – going to go all the way down to the cellular level.

How To Have Your Best Year Ever

Sounds like a tall order, doesn’t it? Your best year? Ever? A whole year that’s good? How does that happen? If you want to get down to the root, the question is really, how can anyone make that happen? Even more specifically, how can I make that happen for me? It seems impossible, but I’m […]

Dr Steve’s Top Back To School Wellness Tips

As we head into a new school year, wellness is a big concern for parents. There are few things in the universe as efficient as a flu bug drifting through a classroom. So this week, I want to share my top wellness tips for keeping your kids healthy at school, and I will set it […]

Shock Your System Into Maximized Longevity With Cold Water Immersion

As hot as it has been this summer, the thought of jumping into an ice cold pool of water sounds refreshing…until you actually do it. Then it’s more of a shock. When we talk about “Think Right, Eat Right, Move Right, Live Right,” cold water immersion fits somewhere between the “Move Right” and “Live Right,” […]

Hurricane Prep: Are You “Wellness-Ready” For A Storm?

Hurricane season is one of those things we talk about here in Southwest Florida. I’ll be the first to admit that, having lived here my whole life and having seen long periods without a major storm, it’s easy for me to get glib about it. But no matter how fortunate we have been here in […]

Putting The Power (of Wellness) Back In Your Hands

In order to serve my patients and readers as best I can, I do a lot of research. Tons of reading: medical journals, favorite websites, great books. I always want to stay up to date on the latest research into wellness and longevity, so I can give you the power to achieve great health. I’ve […]

Simple Lifestyle Habits That Protect Your Brain Health

For months now, I have been sounding the alarm about brain health, dementia, and Alzheimer’s Disease. I feel like I am standing at the crest of a hill, watching as legions of people march toward a cliff that is crumbling away, the closer they get. That cliff is chronic disease, chronic pain, dementia, and limited […]

Are You Missing This Critical Key To Sustainable Wellness?

Last week, I made the claim that attitude is the first wellness. In a nutshell, I proposed that, unless we are willing to take responsibility for our own choices and change the behaviors that have been impacting our wellness in a negative way, our health will deteriorate over time. Your willingness to change is the […]

Attitude Is The First Wellness: A Coach’s Perspective

Last week, I started a journey with you back to the Fundamental. (I know, it’s kind of a silly play on words, and I was probably the only one that got it. We normally go back to “the fundamentals,” but the name of my practice is “Fundamental Health Solutions.” I’m a doctor, not a comedian.) […]

Thanksgiving Wellness: A Guilt-free Holiday Article

This is the time of year when the topic of food moves to the front burner. The morning shows bring in celebrity chefs and “health experts” that tell you to eat more “heart-healthy” margarine instead of butter on your biscuits. As if. The fitness and glamour magazines talk about how you can lose that holiday […]

Eat Your Way To Brain Health

Over the last few weeks, we’ve been looking at ways to keep your brain healthy, especially as we move into our 50s, 60s, 70s, and 80s. I hope you’ve been enjoying it as much as I have. For me personally, now that I’ve crossed into my 50s, nourishing my brain has become as much a […]

The Hub of All Wellness: Maintaining A Healthy Brain

I’ve been thinking a lot about brains lately. A few weeks ago, I posted an article about simple tips for keeping your brain healthy through your adult years. It sparked a lot of interest with people, including the director of an assisted living home in Kansas, who called me later in the week to talk […]

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