Detox Part 1: Identifying Toxins In Your Environment

You know enough not to drink poison, right? It wouldn’t occur to you to take a bath in formaldehyde, would you? You wouldn’t knowingly shoot gasoline into your veins, right? No, of course not. That’s ridiculous. That would be suicide. And yet, every day most of us subject our bodies to a relentless assault of […]

Beyond Indigestion – Are Your FOODS Causing Your Pain?

Recently, I was at Barnes and Noble, and as I walked past the Health/Wellness/Nutrition/Fitness/Weight Loss/Blah Blah Blah section, I was impressed by how large that section is – not just by the breadth of topics they shoehorn into one category, but by the unbelievable selection of titles within each subtopic. I’m not saying this as […]

Understanding Automimmune Disorders

Over the last few months, we’ve been paying particular attention to your body’s built-in defense systems, both here on “Wellness Wednesday” and at the monthly Fundamental Foods Dinners we hold at my office. I believe there’s an epidemic growing in our nation, where people are being overtaken by diseases modern medicine can’t cure, and our only […]

B Is For Brain: Fight Dementia With Foods Rich In B-Complex Vitamins

I suppose it should come as no surprise, after living most of my life in Southwest Florida: a large percentage of my patients are over 50 years old. With a demographic like that, there are certain health challenges I’m going to see more often than chiropractors in most other areas. One of those challenges is […]

The Surprising, Little-Known Benefits of a Brisk Walk

On “Move Right Mondays” we talk about the benefits of natural movement, as opposed to expensive gym memberships with complicated equipment and workout regimens. Those things have their place, but it’s been my observation that most people don’t normally benefit from that kind of activity as much as they benefit from more natural movements. Why Gym-based Exercise […]

Walk This Way

On “Move Right Mondays” we talk about the benefits of simple exercise, as opposed to expensive gym memberships with complicated equipment and workout regimens. Those things have their place, but it’s been my observation that most people don’t benefit much from them. First of all, some people don’t want to spend the money, or if they do it’s […]

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