I hope you’ve been drinking plenty of water and eating plenty of water-rich foods since last week’s “Wellness Wednesday.” If you missed it, we talked about delicious summer-friendly foods that can help you keep hydrated during
As we head into the hottest part of summer here in Southwest Florida, I’ve been thinking a lot about staying hydrated.
I’m not talking about the 15-minute hydration that happens every afternoon around 4:00 if you happen
Among the thousands of diet options that line the shelves at Barnes and Noble, few are as effective (and none are as ancient) as the Mediterranean Diet.
Birthed in Old Testament times along the eastern shores of
Last week, I presented a challenge for you to think about: are you feeding your body in a way that promotes health and wellness, or disease? Specifically, I challenged the way we eat here in America.
I don’t know about you, but I love to travel.
Some of my most-cherished life memories are set in far-away places. Costa Rica is a personal favorite of mine.
There is something about stepping away from
Welcome to another new year – a blank slate full of possibility and opportunity!!
I’m so glad you chose to meet me here today. With the first article of 2018, I want to set the tone for