Army Training, Sir! Part 2 of “Four for the Core”

Last week, we started a series of four exercise videos showing you how to tone up your core muscles using the exercises the U.S. military uses to keep their soldiers in top condition. I hope you’ve started incorporating the first exercise – “The Bridge” – into your daily workout routine. If not, now’s a great […]

Army Training, Sir! Part 1 of “Four for the Core”

General Barnicke: “Where have you been, soldier?” John Winger: “Training, sir.” Soldiers: “Training, sir!” General Barnicke: “What kind of training?” John Winger: “Army training, sir.” Soldiers: “Army training, sir.” From “Stripes” Copyright 1981, Columbia Pictures Corp. That’s one of my favorite movie scenes ever. Bill Murray leads a ragtag group of army misfits to believe […]

Building a Strong, Balanced Foundation

I hope you had a tremendous Easter weekend. If there’s one truth I hold sacred, it’s that I could not have gotten to where I am today (or where I plan to go) without having the power of God available to me through my relationship with Jesus. I take that very seriously. I’m really excited […]

A Foundation of Stability and Mobility

Welcome to another great “Move Right Monday!” We’ve had such a great response from these simple exercises – people are adding them to their daily routine and seeing results in the way they feel, their range of motion, and their posture. That’s exciting to hear. Last time, I showed you an exercise that will help […]

Strengthening Core Muscles – part 1 (Lower Core)

Welcome to another great new week, full of promise and potential! As always here at Fundamental Health Solutions, we start our week with “Move Right Monday.” Over the last several weeks, we’ve introduced a series of simple movements that you can do at your desk, at a table, or just anywhere you go during the […]

A Simple Move To Relieve Lower Back Pain

Welcome back for another “Move Right Monday” video. If this is the first time you’ve joined us, I hope you’ll take a few minutes to go back and look at the previous exercise videos – here, here, and here – to build up a portfolio of simple exercises you can do anywhere, anytime, to improve […]

How To Loosen Tight Shoulders

I hope you’ve been adding these simple exercises to your daily routine. I know how much they will help you improve your posture and your overall wellness. If you’ve missed the other videos, you can find them here and here. While the other exercises have been focused on your lower core muscles, this one is […]

Simple Movements to Help With Back Pain

I talk to so many people who say that they don’t have time to exercise. I understand; we all lead busy, complicated lives, and adding a new habit to your life requires giving up other habits. We only have 24 hours in a day, and most of us live our lives by the habits we’ve […]

A Simple “Anywhere” Exercise For Great Results

It’s funny to think that “Move Right Monday” is over a year old already. We’ve learned so much from each other since then, and every day I’m grateful for people like you who read the blog so faithfully. I think one of the reasons that so many people join us here so faithfully is that […]

Improve Your Health By Improving Your Posture With This Simple Exercise

Welcome to the new year! I hope you had a great holiday weekend and you’re setting some big goals for 2016! I’m continuing my “Army Training” exercise series this week. Most people have what I call “schlumped over” posture and it’s hurting their overall health in ways they don’t recognize. When your shoulders are hunched […]

This Might Be The Hardest Exercise We Do…

Good “Move Right Monday” to you! I hope the holidays are treating you well. I’m sure excited for Christmas. For the past several weeks, we’ve been looking at some very powerful exercises that the U.S. military has used for years to keep their soldiers in tip-top condition. These aren’t body-building exercises, or fat-burning exercises per […]

Work, Play, Even Dance Better With This Simple Hip Exercise

Imagine life with no back pain. Right now, this minute, 31 million Americans (that’s almost one out of ten) are in pain because of imbalanced muscle tension in their back. Are you one of them? What are some of the things you would enjoy more if you didn’t have back pain? Would you play more […]

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