Good “Move Right Monday” to you! I hope the holidays are treating you well. I’m sure excited for Christmas.
For the past several weeks, we’ve been looking at some very powerful exercises that the U.S. military has used for years to
Imagine life with no back pain.
Right now, this minute, 31 million Americans (that’s almost one out of ten) are in pain because of imbalanced muscle tension in their back. Are you one of them?
What are some of the things you
In the last year, I’ve started to see more public attention given to the health problems associated with sitting, and there is some truth to it. Most of us sit in a chair all day long at work, sit in