I hope you’ve been drinking plenty of water and eating plenty of water-rich foods since last week’s “Wellness Wednesday.” If you missed it, we talked about delicious summer-friendly foods that can help you keep hydrated during
As we head into the hottest part of summer here in Southwest Florida, I’ve been thinking a lot about staying hydrated.
I’m not talking about the 15-minute hydration that happens every afternoon around 4:00 if you happen
’Tis the season! Hurricane season.
For us living here in South Florida, hurricane season is upon us again. While we normally go well into July before we see any serious tropical action, this year we’ve already had
Last week, I presented a challenge for you to think about: are you feeding your body in a way that promotes health and wellness, or disease? Specifically, I challenged the way we eat here in America.
“These are the times that try men’s souls.” — Thomas Payne
As I am sitting to write, the news is on in the background, and Hurricane Irma is bearing down on the Caribbean. It wasn’t that many