Hurricane season is one of those things we talk about here in Southwest Florida. I’ll be the first to admit that, having lived here my whole life and having seen long periods without a major storm, it’s easy for me
In over twenty years in practice, I’ve seen a lot of diet trends come and go — Atkins, South Beach, Paleo, high-carb, low-carb. Some of them have been really solid and based on how the human body naturally processes food.
I’m thinking about purpose this week.
Maybe it’s because I celebrated another birthday, or because I’m enjoying a life-long goal of traveling through Europe. Or maybe it’s because, in the midst of all the epic castles and regal mountain beauty, I
If you had rodents in your house and you discovered that they were there because they were attracted to food you were leaving out on your kitchen counter, what is the first thing you would do?
You would stop leaving food
It wouldn’t occur to you to take a bath in formaldehyde or shoot gasoline into your veins, right
No, of course not. That’s ridiculous.
You wouldn’t intentionally harm yourself in those ways.
And yet, every day most of us subject our bodies to
Here at Fundamental Health Solutions, we consider ourselves wellness coaches. As we’ve shared here before, wellness is more than a healthy diet or a daily exercise habit. Both are important, but they each only address one facet of
Last week, we talked about the importance of movement to your overall wellness. This week, I want to take the conversation to the next level.
If you were at our “Fundamental Foods and Friends Dinner” last Thursday night, some of