Taking Back Control of the Aging Process

Every day that passes, your body gets a day older, right? Maybe. This week, I want to help you look at aging from a different perspective – going to go all the way down to the cellular level.

How To Have Your Best Year Ever

Sounds like a tall order, doesn’t it? Your best year? Ever? A whole year that’s good? How does that happen? If you want to get down to the root, the question is really, how can anyone make that happen? Even more specifically, how can I make that happen for me? It seems impossible, but I’m […]

How To Get The Best Results From A Chiropractic Adjustment

I’m not a typical doctor. Most of my patients and friends know that’s true. At first glance, you might think it’s because I’m licensed as a chiropractor and a wellness coach, and that’s true. But there’s a deeper truth that makes my practice very different from other doctors – even from other chiropractors. We’ve been […]

The Wellness Benefits of Reading

If you want to have a wide perspective, creativity, and the ability to communicate to as many people as possible, you have to be someone who reads.

Dr Steve’s Top Back To School Wellness Tips

As we head into a new school year, wellness is a big concern for parents. There are few things in the universe as efficient as a flu bug drifting through a classroom. So this week, I want to share my top wellness tips for keeping your kids healthy at school, and I will set it […]

Hurricane Prep: Are You “Wellness-Ready” For A Storm?

Hurricane season is one of those things we talk about here in Southwest Florida. I’ll be the first to admit that, having lived here my whole life and having seen long periods without a major storm, it’s easy for me to get glib about it. But no matter how fortunate we have been here in […]

Do You Want To Be Well? How Physical Wellness Is Linked To Mental Wellness

Do you want to be well? Seems like an obvious question with an obvious answer. Of course I want to be well. Right? Here at Fundamental Health Solutions, my license says “chiropractor,” and that’s true, but I’m first and foremost a wellness coach, and in over 25 years of practice, I’ve found that “wellness” means […]

More Than Eating Or NOT Eating; Why The Mediterranean Diet Is A Workable Lifestyle

Nutrition is more than just eating. Diet is more than just not eating. If you’ve been following my “Wellness Wednesdays” for the past few weeks, you know that I’m looking forward to dinner on Thursday night, when our Fundamental Foods and Friends Dinner welcomes Julianna Saitta of Mediterranean Meals. If it were just about eating […]

Diet Mistakes Corrected By The Mediterranean Diet

No matter what age you are today, it’s crucial to understand that the choices you are making with your body today will significantly impact how well it will work when you are in your nineties. It can even determine whether you are still living at that age. Over the last couple of weeks, I have […]

One Small Adjustment To Get You Ready For Swimsuit Season

As we head into another swimsuit season (at least here in Southwest Florida), it’s time to confront all the crazy weight-loss ideas that have been littering the checkout aisles and Facebook news feeds for weeks. I used to be shocked and appalled at the crazy things people do to lose weight, like cabbage-only or starvation. […]

Get A Vegecation: The Shocking Benefits Of A Plant-Based Diet

As a chiropractor, I’m naturally tuned into the structural and movement aspects of wellness, but as a wellness coach, my mission is to bring a holistic approach to health, and that includes matters of diet and nutrition. Some of my patients are surprised when I first interview them and we start talking about their eating […]

Simple Lifestyle Habits That Protect Your Brain Health

For months now, I have been sounding the alarm about brain health, dementia, and Alzheimer’s Disease. I feel like I am standing at the crest of a hill, watching as legions of people march toward a cliff that is crumbling away, the closer they get. That cliff is chronic disease, chronic pain, dementia, and limited […]

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