Last Sunday was Father’s Day, and Friday marks the second anniversary of my own father’s passing, so I’ve been thinking a lot the last few days about things like legacy, family, grieving, and wellness. Because I’m always thinking about wellness.
If you had rodents in your house and you discovered that they were there because they were attracted to food you were leaving out on your kitchen counter, what is the first thing you would do?
You would stop leaving food
It wouldn’t occur to you to take a bath in formaldehyde or shoot gasoline into your veins, right
No, of course not. That’s ridiculous.
You wouldn’t intentionally harm yourself in those ways.
And yet, every day most of us subject our bodies to
Here at Fundamental Health Solutions, we consider ourselves wellness coaches. As we’ve shared here before, wellness is more than a healthy diet or a daily exercise habit. Both are important, but they each only address one facet of
Last week, we talked about the importance of movement to your overall wellness. This week, I want to take the conversation to the next level.
If you were at our “Fundamental Foods and Friends Dinner” last Thursday night, some of
Do you want to be well?
Seems like an obvious question with an obvious answer.
Of course I want to be well. Right?
Here at Fundamental Health Solutions, my license says “chiropractor,” and that’s true,
Nutrition is more than just eating.
Diet is more than just not eating.
If you’ve been following my “Wellness Wednesdays” for the past few weeks, you know that I’m looking forward to dinner on Thursday