If there’s one phrase that sends even the most dedicated bodybuilders away screaming, it’s “leg day.”
Whether you’re doing crunches or squats or the wall sitting exercise, leg workouts are usually associated with pain. Not a week goes by
As we head into the hottest part of summer here in Southwest Florida, I’ve been thinking a lot about staying hydrated.
I’m not talking about the 15-minute hydration that happens every afternoon around 4:00 if you happen
The first time I met Jim, we did not make eye contact.
We couldn’t. He wouldn’t look up.
He came into my waiting room, looking for a supplement because his doctor was out of stock. Julie
’Tis the season! Hurricane season.
For us living here in South Florida, hurricane season is upon us again. While we normally go well into July before we see any serious tropical action, this year we’ve already had
For the last several days, my mind has been swirling with things I want to share with you on this week’s “Wellness Wednesday” — all because of last week’s topic.
Last week, we started talking about
You know enough not to drink poison, right?
It wouldn’t occur to you to take a bath in formaldehyde, would you?
You wouldn’t knowingly shoot gasoline into your veins, right?
No, of course not. That’s ridiculous. That would be suicide.
And yet, every day
Tomorrow night, I’m so pleased to introduce you to my friend and colleague, Dr. Jacqueline Romero, at the Fundamental Foods and Friends Dinner. If you’ve never heard her speak, you’re in for a treat. In a little bit,
If you had to pick one thing that you thought was most destructive to your health and well-being, what would it be?
Maybe a sedentary lifestyle?