I hope you’ve been enjoying this series on detoxing your environment. The more time I have spent researching for these articles and for my upcoming Fundamental Foods and Friends Dinner (May 12 – mark your calendar), the
For the last several days, my mind has been swirling with things I want to share with you on this week’s “Wellness Wednesday” — all because of last week’s topic.
Last week, we started talking about
You know enough not to drink poison, right?
It wouldn’t occur to you to take a bath in formaldehyde, would you?
You wouldn’t knowingly shoot gasoline into your veins, right?
No, of course not. That’s ridiculous. That would be suicide.
And yet, every day
Tomorrow night, I’m so pleased to introduce you to my friend and colleague, Dr. Jacqueline Romero, at the Fundamental Foods and Friends Dinner. If you’ve never heard her speak, you’re in for a treat. In a little bit,
If you had to pick one thing that you thought was most destructive to your health and well-being, what would it be?
Maybe a sedentary lifestyle?
My Vote For Most Destructive
“Dr. Romero has a traditional family practice in Naples, but what
I want to start this week with a little good news (and it has EVERYTHING to do with this week’s article).
This good news is from my friend, Dr. Allen Weiss (MD, MBA, FACP, FACR), who
All this talk over the last several weeks about the Mediterranean Diet (and our terrific Fundamental Foods and Friends Dinner with Julianna Sagitta on Thursday night) has got me thinking about running.
Not running away (although
Among the thousands of diet options that line the shelves at Barnes and Noble, few are as effective (and none are as ancient) as the Mediterranean Diet.
Birthed in Old Testament times along the eastern shores of
I don’t know about you, but I love to travel.
Some of my most-cherished life memories are set in far-away places. Costa Rica is a personal favorite of mine.
There is something about stepping away from