I’m not sure where this picture came from, but I like it. It ties nicely with my recent article on flu prevention.
Rather than treat sickness with chemicals, let’s protect our health with the elements that our planet provides us: sunlight, water, and the minerals our bodies need for optimum health. The best way to fight disease is to reinforce your body’s own defense. Sugar, stress, and antibiotics tear down your protective systems, so it’s better to minimize your exposure to all of them.
It’s not the cold weather that brings the flu. The flu, like most viruses, is always around you, but your body fights it off before it can take hold. Your immune system needs plenty of sunlight and water and a proper pH balance to thrive, and it’s the absence of these essentials (and the presence of enemies like sugar) that weakens your defenses.
Keeping it short and simple this week. If you get nothing else from this article, drink more water and get more sunlight and fresh air, to give your body the advantage. Keep your mood fun and light during the holidays, and keep your sugar intake to a minimum.
This is a reminder we all need as we head into winter and the holiday season. Be sure to take a few seconds to share it with your friends. It’s always fun to welcome new people to our community, where they can learn how to “move right, eat right, think right, and live right.” Thank you so much for being here. I’ll see you here again tomorrow for “Think Right Thursday.”
“At the end of your feelings is NOTHING. At the end of your principles is a PROMISE.” — Eric Thomas